課堂簡介：
課程專注於核心肌群和上半身的強化訓練。通過一系列加強深層核心肌肉和骨盆穩定性的訓練動作的動作，學員將學會如何有效地激活核心，並增強肩膀和手臂的力量，從而改善整體姿勢，有助改善腰背痛。同時，學習到如何正確地使用上身發力，有助於創造更緊實、有型的上身體態。
Introduction:
It focuses on strengthening the core and upper body. Through a series of exercises that strengthen the deep core muscles and pelvic stability, the beginners will learn how to effectively activate the core and strengthen the shoulders and arms in basic skills, thereby improving overall posture and helping to improve low back pain. At the same time, learning how to use the upper body correctly can help create a firmer and more sculpted upper body posture.
建議人士：
強度較入門，希望增強核心力量和上身穩定性的初學者，特別是對於日常活動對上身活動有需求的人士，如新手媽媽。
Suggest:
The intensity is more entry, beginners who want to enhance core strength and upper body stability, especially for those who need upper body activities in their daily activities, such as new mothers.
WhatsApp: 6906 8051
地址: 觀塘駿業街43 創匯廣場 (Core 45) 15樓7室
(觀塘地鐵站出口步行7-8分鐘)
