新手學員最受歡迎課堂
The most popular type of session for beginner
課堂簡介：
專為初學者設計，涵蓋全身主要肌群的基本動作。課堂將重點放在正確的姿勢和呼吸技巧上，幫助學員建立穩固的基礎，以溫和的方式鍛煉全身肌肉，並提高身體的靈活性和穩定性。
Introduction:
Designed for beginners, it covers basic movements for major muscle groups throughout the body. The class will focus on proper posture and breathing techniques, helping students build a solid foundation, exercise muscles throughout the body in a gentle manner, and improve body flexibility and stability.
建議人士：
強度較入門，適合完全沒有普拉提經驗的學員，或希望重新建立基礎的同學。
Suggested by:
The intensity is more introductory, suitable for students with no Pilates experience at all, or students who want to re-establish their foundations.
WhatsApp: 6906 8051
地址: 觀塘駿業街43 創匯廣場 (Core 45) 15樓7室
(觀塘地鐵站出口步行7-8分鐘)
