課堂簡介：
透過恆常上課去伸展和調整動作，你能改善烏龜頸、 圓肩、盆骨過分前傾等常見的姿勢問題，同時加強背部肌肉和脊椎的控制，課堂完結後，能增加你對身體姿勢的意識和控制，讓你站立時的顯得更有自信和更有魅力。 另外，改善身體的柔軟度，力量，平衡力和意識。適合舒緩身體和精神上的疲勞，疏解工作生活帶來的壓力。
Introduction:
By regularly attending classes to stretch and adjust your movements, you can improve common posture problems such as turtle neck, rounded shoulders, and excessive forward pelvis, while strengthening the control of your back muscles and spine. In addition, it improves the flexibility, strength, balance and awareness of the body. It is suitable for relieving physical and mental fatigue and relieving the stress caused by work and life.
建議人士：
(***新手友善 - 最推介零運動基礎人士 / 想針對伸展）
強度為最低，適合初學者、希望改善姿勢、減輕肌肉緊張及提升柔韌性的學員特別是長時間坐辦公室的人士。
Suggested by:
(***Highly recommend for beginner, esp those without exercise habit OR who emphasis on improvement of flexibillity)
The intensity is minimal, suitable for beginners, students who want to improve posture, reduce muscle tension and improve flexibility, especially those who spend long hours in the office.
WhatsApp: 6906 8051
地址: 觀塘駿業街43 創匯廣場 (Core 45) 15樓7室
(觀塘地鐵站出口步行7-8分鐘)
