建議:
先上過 *10堂初階課人士
Prerequisite:
For those who have attended *10 or more sessions of Beginner level
課堂簡介:
側重於加強臀部肌肉 (蜜桃臀)的鍛煉,並使其變更豐滿(改善「假胯寬」/梨形),塑造曲線美。同時,增強柔韌的腰盆關節,並令學員學習懂得係不同動作時控制腰盆,展現出我們身體最佳的形態!課堂中有機會使用彈力帶和其他輔助器材,增加訓練的強度和效果。
Class Introduction:
It is designed to sculpt toned legs, a peachy booty, and a defined waistline. Through mindful movement and deep core activation, you’ll build strength, balance, and graceful posture. Refine your silhouette while feeling strong, confident, and aligned from within. Some tools, like fit-ring, will be applied if necessary.
建議人士:
強度屬中至高,適合希望提升臀部線條、腿部力量,以及想打造川字腹的學員,特別是對於塑形有需求的人士/有普拉提經驗同學
Suggested by:
The intensity is medium to high, suitable for students who have regular mixed level Pilates practice or exercise foundation.
WhatsApp: 6906 8051
地址: 觀塘駿業街43 創匯廣場 (Core 45) 15樓7室
(觀塘地鐵站出口步行7-8分鐘)
