建議:
先上過 *8-10堂初階課人士
Prerequisite:
For those who have attended *8 or more sessions of Beginner level
課堂簡介：
結合了全身訓練的元素，通過多樣化的動作來挑戰不同的肌群。課堂中會使用不同的輔助器材，如塑身圈/球讓學員在強化肌肉的同時，提升肌耐力。
Class Introduction:
It combines elements of full-body training to challenge different muscle groups through diverse movements. Different auxiliary equipment will be used in the class, such as shaping circles/balls, allowing students to strengthen their muscles while improving their muscle endurance.
建議人士：
適合有恆常普拉提練習或其他運動習慣，想要全方位提升身體素質的人士。
Suggested by:
It is suitable for people who have regular Pilates exercises or other exercise habits and want to improve their physical fitness in an all-round way.
WhatsApp: 6906 8051
地址: 觀塘駿業街43 創匯廣場 (Core 45) 15樓7室
(觀塘地鐵站出口步行7-8分鐘)
