建議: 先上過*10堂初階課人士
Prerequisite: For those who have attended *10 or more sessions of Beginner level
課堂簡介：
課堂為全身訓練，除了訓練核心肌群，同時針對腿部與手臂線條。課堂節奏明快，亦會運用不同輔助工具，加強課堂強度。透過恆常上課練習，有效增強身體線條，達到更佳的修身效果。
Class Introduction:
The class is a full-body training, not only training the core muscles, but also targeting the legs and arm lines. The class is fast-paced and uses different auxiliary tools to enhance the intensity of the class. Through regular class practice, you can effectively enhance your body line and achieve better slimming results.
建議人士：
強度屬中至高，適合有恆常普拉提練習或運動基礎，希望進一步提升肌耐力、改善體態及打造緊緻身形的同學。
Suggested by:
The intensity is medium to high, suitable for students who have regular Pilates practice or exercise foundation, and want to further improve muscle endurance, improve body posture, and build a firm body.
WhatsApp: 6906 8051
地址: 觀塘駿業街43 創匯廣場 (Core 45) 15樓7室
(觀塘地鐵站出口步行7-8分鐘)
